Your posture is important!


Do you suffer with repetitive back pain and struggle get some relief?

Do you wonder which exercises are the right type of exercises you need to do for your type of back pain?


Your Posture is important!

Having a good posture (and maintaining it) is key in the prevention of back pain.

Straighten Up UK is a programme of simple exercises devised by the British Chiropractic Association (BCA), and designed to improve posture and help prevent back pain.

Whilst no one is immune from back pain, these simple exercises you can can promote balance, strength and flexibility in the spine to help promote a better posture and reduce the risk of back pain.

At the Reading Chiropractor we want our patients free of pain and to know what to do to be able to manage their condition. Along with chiropractic treatment, we give advice to encourage adults and children alike to start exercising to prevent recurrence of their issues.


With Straighten Up UK this set of simple, three minute exercises. are designed to be done on a daily basis and become part of the daily routine.

The programme is divided into three simple segments:

  1. Stars: Warm Up
  2. Flying Friends: Posture Care
  3. Core Balance: Finish the Session

Easy to learn and do, the sequence of exercises consists of precise, slow stretches, each with a specific purpose. The Straighten Up materials have been developed with both adults and children in mind.

Simple Posture Exercises: Straighten Up UK

For Adults click here:

For Children click here:

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